Health Benefits

Cayenne Pepper

Many people consider cayenne peppers to be the king of medicinal herbs. In fact, these peppers have been used for thousands of years to help treat many health problems.

Not only do they boast medicinal properties, but cayenne peppers are also great for cooking and contain several beneficial nutrients.

The capsaicin in cayenne peppers has metabolism-boosting properties. For centuries, they have been known to reduce appetite, lower blood pressure, aid digestive health, relieve pain, improve psoriasis, and reduce the risk of cancer.

And it doesn’t end there.

Cayenne pepper also has the ability to reduce a heart attack within MINUTES. 

Cayenne pepper is a natural stimulant, which increases heart rate and carries blood to all parts of the body. It balances blood circulation, and can also stop internal bleeding.

How to Reverse a Heart Attack In Minutes With Cayenne Pepper:

  • As a person gets a cardiac attack, without wasting a second, take a small cup of water and add 2 teaspoons of chili powder to it.
  • Give this to the patient immediately in the conscious state.
  • Also, put a few drops of hot pepper beneath the tongue.
  • In a few seconds, the person will start gaining consciousness and will be normal again.


Turmeric is a powerful ingredient that comes with a wide range of health benefits. Antioxidants have the potential to prevent heart disease, eye conditions and Alzheimer’s. Anti-inflammatory properties can help people with arthritis. In addition to this, Turmeric may even reduce the risk or spread of cancer.


Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivalled by other foods.

The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fibre, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.

Pomegranate has impressive anti-inflammatory effects along with added abilities to lower risks of prostate and breast cancer.

In addition, it’s also been known that pomegranate may help fight arthritis and joint pain, lower your risk of heart disease and can even help treat bacterial and fungal infections.


Cinnamon packs a pretty powerful nutritious punch. Not only does the aroma of cinnamon take you to a happy place, but it’s also practically a superfood!
Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes. It can help manage this condition by reducing blood pressure and improving insulin sensitivity. Certain compounds in cinnamon can imitate the effects of insulin and help regulate blood sugar, a function which is crucial for those with diabetes. But that’s not all – Cinnamon has also been known to combat cholesterol, reduce acne, and freshen your breath!


Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and are an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. Low in calories and high in nutrition, they are the perfect legume to eat in salads, spreads, for crudité, crackers, and as an item on a vegetarian dinner plate.

Sour Sop

Soursop (also known as Graviola and Guanabana) contains numerous phytonutrients that can fight disease-causing cells and even certain kinds of tumors. These phytonutrients contain antioxidant properties that enhance the overall health. They help fight cancer, enhance eye health, and treat a range of infections.


Garlic is traditionally used to treat colds and coughs. It’s also reported to boost the immune system and help ease asthma symptoms. Traditional medicine recommended garlic to help treat heart disease, high blood pressure, arthritis, toothache, constipation, and infections. Garlic is most commonly used as an antibiotic. and for conditions related to the heart and blood system. In addition to this, it has even been known to support healthy cholesterol.

Sea Moss

Sea moss, sometimes known as Irish moss, has been used as a traditional alternative medicine for centuries, especially in Ireland and the Caribbean. It’s rich in essential minerals, like iron and magnesium, as well as folate and omega-3. The health benefits of sea moss include – improved digestive function, improved thyroid function, you receive more energy, gain skin nourishment and an overall improved mood.


Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukaemia, and improve blood circulation.

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